Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g

Product Information

Optimum Nutrition recommend mixing 20g, which is approximately 1 scoop, with 6-8 floz/175-225ml of cold water and drinking it down 15-30 minutes before your workout. The main differences between these two products are found in the ingredients formulas, and we’ll go into more detail about this below.

Vitamin D – Vitamin D is an important vitamin that our bodies make automatically when our skin is exposed to direct sunlight containing UVB rays. You can also get Vitamin D from some foods and from a supplement. Each serving contains 500IU of Vitamin D.

It’s also really important that you carefully read the entire label of any supplement you’re thinking of taking for the first time. Your mind is prepared. Make sure your body is too. Gold Standard Pre-Workout™ is designed to unleash focus, power and performance while supporting energy to help you prepare for and get through prolonged periods of high intensity exercise. There’s also the “Muscle Matrix,” which has 3 grams of creatine and 25mg of AstraGIN, a proprietary blend of astragalus root extract and Panax notoginsengroot extract. This amino acid is a precursor to Arginine. Arginine is the precursor to nitric oxide, which is a powerful vasodilator responsible for increasing blood flow and circulation. It is released by the lining of the blood vessels and helps dilate the blood vessels to make sure your muscles are getting all the nutrients and oxygen they need to be successful during your workout. Beta-Alanine They sell a few supplements designed to fuel workouts, including Essential Amino Energy and a caffeine and whey product, but we naturally wanted to try what they consider their Gold Standard Pre-Workout. Is it as impressive as their other offerings?

Electrolytes: These are essential for replacing the electrolytes lost through sweat as you work out and keeping you hydrated throughout your gym session for maximum performance right through to the last rep.Runners are reporting faster speeds and recovery after long runs, lifters are commenting on how it motivates them to get into the gym and train hard after a long day at work, joggers are praising it for getting their motors running ready for a morning run, gym goers are enjoying the energy boost it provides for heavy workouts, and everyone seems to like the improved effectiveness of this advance version over the regular version, and most of them are saying it tastes pretty amazing too! Our test users rave about the boosted focus and energy experienced during intense workout sessions, which is likely due to 4 Gauge's blend of caffeine and L-theanine. Vitamins B6 and B12 – These are two important vitamins that we need to get from our diets. In case you didn’t know, both Vitamin B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue. Their formulation boasts three key ingredients that combined together make for one hell of a supplement. The three major players in this supplement are caffeine, beta-alanine and creatine. Put together you get the benefits of energy and focus from the caffeine, enhanced performance and endurance from the beta-alanine and a ton of power from our old friend creatine monohydrate. Drug tested

The Gold Standard Pre Workout serving size (one level scoop) is 11g in total, while the Amino Energy serving size (two level scoops) is 9g in total.So, now that we’ve covered some of the basic facts you need to know about the Gold Standard Pre Workout, it’s time to take a close look at its ingredients formula. The Ingredients Gold Standard Pre-Workout also has a remarkable amount of vitamins, with over 100 percent of the RDI of five B-vitamins, 50 percent of your daily folic acid, and 125 percent of your daily Vitamin D.

Finally there are the “Other Ingredients,” which are mostly natural flavors and sweeteners like malic acid and citric acid, artificial flavors and sweeteners like sucralose and acesulfame potassium, anti-caking agents like silicon dioxide and calcium silicate, and gums like cellulose gum and carrageenan. There are a few differences though. As you may have guessed by its name, Amino Energy contains a range of amino acids in its formula, and this is the main focus for that product. Amino Energy is the slightly cheaper product but they are both in a very similar category when it comes to their price points. Conclusion – Our Final Thoughts The first thing I look for in a pre-workout is a caffeine dosage, and Gold Standard Pre-Workout has 175 milligrams of the stuff. That’s a little less than you’ll find in two cups of coffee. Another thing we really like about Optimum Nutrition Gold Standard Pre Workout Advanced is that despite the high level of caffeine in each serving it doesn’t give you the jitters. There’s no energy crash either from it which is also a bonus.

Get some motivation with ON's Gold Standard Pre-Workout video

With Gold Standard Pre Workout, you’re directed to mix one level scoop with into glass of water around 20 to 30 minutes before training. That’s not to say that these ingredients won’t provide any benefit whatsoever, but it leads me to focus more on the other ingredients. There’s a good amount of beta alanine, l-carnitine, and the other ingredients, so I do believe that this product can have a positive effect on endurance and alertness during your workout. The performance enhancing effects are also pretty long lasting and will see you through a heavy 2 hour workout without completely draining the tank, and you will also see, and feel, a much improved muscle pump, as well as being able to crank out a few extra reps. Endurance athletes such as runners will notice improvements in speed and reaction times, as well as the enhanced focus required to beat personal bests and faster recovery times. Additionally, Transparent Labs Preseries. pre-workout supplements contain more than twice as much beta-alanine, an ingredient highly sought after in sports nutrition due to its proven ability to improve endurance. Related: Best Pre Workouts Optimum Nutrition Gold Standard Preworkout Ingredients Optimum Nutrition Gold Standard Pre-Workout Benefits & Effectiveness