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Applewood & Oak Smoked Oil– Love smoky flavours? Dress, marinate, fry or roast with our oak and apple wood smoked cold pressed rapeseed oil to add a delicate smoky taste to meals without firing up your barbecue! Cold pressed rapeseed oil has a much higher smoke point than extra virgin olive oil or standard olive oil. This makes it ideal for all types of cooking, as a panel on BBC Radio 4’s The Kitchen Cabinet agreed. Its high smoke point also means cold pressed rapeseed oil retains its nutritional benefits, whereas olive oil will lose some of its nutrients if allowed to smoke. Burnt oils also change their molecular structure, which experts point out can be harmful to health. 3. It is what it says it is Cold pressed rapeseed oil, on the other hand, is entirely natural. Nothing is added during pressing, which takes place right here on our farm in our solar powered barn. If you’re looking for a healthy, natural, versatile British product for baking, this is it! Citrus cakes Extra virgin’ means extracted from a first pressing without the use of any chemicals, while ‘cold pressed’ means extracted solely by mechanical means without using heat (which destroys the delicate flavours as well as its nutrients). Our rapeseed oil is both ‘extra virgin’ and ‘cold pressed’ as well as ‘single origin’. The equivalent standard olive oil would cost at least four times as much as Hillfarm oil. Olive oils at similar prices, meanwhile, are a blend of oils from various countries. Even the best-known Italian brand olive oils at our price point are made by blending varying quality oils from various EU countries. 7. It’s low in food miles The seed is cleaned and gently squeezed to draw out the oil; by treating the seed with respect we retain its nutritional composition and flavour.
It’s that lovely time of year when it’s cold outside and cosy indoors pottering in the kitchen – creating delicious winter and Christmas treats. There are two types of Omega 3 fatty acids which have healthy heart – giving properties as well as benefits to vision & brain health and an important anti-inflammatory function. They are called EPA and DHA and are already present in oily fish. Plant Omega 3 however, needs to be converted by our bodies into these two forms before we can get the same benefits. So, if we’re relying on plants for our Omega 3 we need a lot! The good news for Hillfarm fans is that Rapeseed oil has the highest levels of Omega 3 of all plant oils. It also provides the perfect balance of Omega 6:3 and you can read more about why this is so important in our Fats Q&A blog” – Lucy Williamson Vitamin E Our other citrusy cake is one visitors to the farm know well. This carrot, clementine and cardamom cake recipe is a family favourite and always baked when guests are coming. Butter-free and made with less than half the sugar of many equivalent sized carrot cakes, its flavour and sweetness is provided by the magic combination of our oil with carrots, 150g dark brown sugar, desiccated coconut, clementine juice and cardamom seeds. Carrot, clementine and cardamom cake Fruity bakes While fat is an essential part of our diets , health professionals recommend choosing unsaturated fats over saturated fats to help lower cholesterol levels and protect our hearts. Cold pressed rapeseed oil is lower in saturated fat than any other oil – with less than half the saturated fat level of olive oil! Most refined oils are extracted using chemical solvents and high temperatures. Although the process is highly efficient abstracting 98% of the oil from the seed, compared to our 70%, it removes the taste, smell and colour.
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We’ve had some great comments from people who’ve tried it in the review section beneath our recipe. We produce a delicious premium extra virgin oil made from British rapeseed grown and pressed on our farm in Suffolk. hillfarm cold pressed rapeseed oil is a natural choice for anyone looking for a fully traceable, sustainable British oil.
The Suffolk Carbon Charter is an award run jointly by Suffolk County Council and the Environment Agency that recognises carbon reduction measures in Suffolk ’s businesses. We are delighted to hold the Silver award for significantly reducing our carbon emissions. Vitamin K ensures good musculoskeletal development and is required for blood clotting. Hillfarm oil is only second to sunflower oil in the amount of Vitamin K it contains.” – Lucy Williamson High smoke point Cold pressed rapeseed oil contains polyphenol antioxidants, which are important for our cells, and carotenoids, which the body converts into vitamin A. by Lawrence Frohn, April 26, 2019 Not sure whether to buy cold pressed rapeseed oil or olive oil? Here’s our top 8 reasons why the homegrown option is far and away the better choice! Here’s my recipe – I urge you to try it, or if like some of our family you like mince pie alternatives try it with lemon curd or bakewell tarts in the photograph.
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Rapeseed oil is rich in tocopherols, which are vitamin E compounds. Refining oils can reduce vitamin E levels, which is why cold pressed oil is a much better choice. Tocopherols are used by our body to manufacture the antioxidants vital for protecting us against cell damage from free radicals (oxidative stress). Free radicals are a byproduct of our metabolism so a regular source of vitamin E is essential in a balanced diet.” – Lucy Williamson Vitamin K Cold pressed rapeseed oil has the highest level of heart-healthy omega 3 and the lowest levels of saturated fats of all plant oils. It’s also a great source of vitamin E and has a perfect balance of omega 3:6 so you can see why we should all be including it in our baking, cooking and salad dressings!” – Lucy Williamson, Registered Nutritionist
Cold pressed rapeseed oil is a natural source of plant sterols, which the British Heart Foundation advises can provide cholesterol-lowering benefits when consumed in sufficient quantities as part of a healthy balanced diet. Our oil is a great source of omega oils and vitamin E. It also contains just 6% saturated fat, compared to butter’s whopping 51%. Baking margarines can’t even compare with these credentials — many contain at least three times as much saturated fat as our oil, as well as flavourings, preservatives and emulsifiers. In 2014 we made a pledge to ban the use of the three potentially harmful neonicotinoid chemicals in our seed treatments at Hillfarm. Farmers are hugely dependent on the weather which is why we’re notorious for always moaning about it! A wet summer leads to soil damage whilst we harvest our crops. This causes us more work, as we then have to try to repair the soil structure. SoilCold pressed rapeseed oil has less than half the saturated fat of olive oil. In fact, it has the lowest level of saturated fat of any oil! This makes it the best choice for looking after your heart. It’s also higher in polyunsaturated fats, which help tolower LDL cholesterol, and has the ideal balance of essential omega-3 and 6 oils. Omega-3 in particular plays an important role in brain function and development and is present in much higher levels in cold pressed rapeseed oil than olive oil. The higher levels of vitamin E in rapeseed oil are good news too. Vitamin E is an important antioxidant,which protects cell membranes. It also helps tomaintain healthy skin and eyes and strengthen the immune system.
We use screw presses – the seeds fall into the thread of the screw and the movement draws the seed through, squeezing out the oil as it is drawn down the shaft of the screw. The oil is pushed out through small holes in the casing. The meal that comes out the other end, is collected up and is used to make animal feed. Cold pressed rapeseed oil contains higher levels of plant sterols than refined varieties and almost twice as much as olive oil.” – Lucy Williamson Polyphenols and carotenoids
The oil is released without any heat treatment. The only heat comes from the friction created during the pressing and never exceeds 35ºC. If you know someone who loves to cook and eat, treat them to this flavoured oils gift set. Made with our award-winning cold pressed rapeseed oil, all 4 oils can be used to create a huge range of tasty dishes. At this time of year I spend a lot of time making pastry for mince pies and other puddings as well as warming savoury dishes.
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