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Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets If your blanket is machine-washable and within the weight limits of your washing machine, choose a gentle cycle and use cold water (unless otherwise specified). However, the catch is that the cover is somewhat of a pain to put on and take off. This is partly due to the weight of the blanket making it a bit of a workout. But also because to keep the cover properly positioned, you have to tie it to the blanket - in seven places! But it’s worth noting that this is the case for most weighted blanket covers. To get the best experience of your weighted blanket, simply snuggle with your blanket by placing it under or on top of your duvet. Weighted blankets provide a sense of deep pressure that can help calm the nervous system and ease racing thoughts. 🧘♂️
Adults only - Whilst some weighted blankets are suitable for children, the recommendations in this guide are based on adult use only. The weight of the blanket can make it feel like the walls are closing in, and the constant pressure can make it difficult to breathe. For all these reasons, weighted blankets offer a unique and effective way to help people struggling with mental health issues. People on the spectrumBut since the weight may exceed household washing machine limits, Emma recommends you wash the bamboo blanket cover at 40℃ instead. The pressure of the blanket on the body has a calming effect, helping people relax and drift off to sleep.
As mentioned previously, a weighted blanket could really come in handy during times of stress or anxiety or when you just want to enjoy a comfy moment while watching TV. Moreover, you can use Emma Hug weighted blanket: The Silentnight Wellbeing weighted blanket is the budget choice on paper, but in practice it’s comparable to most others on the list, which makes it a great buy. It’s a large blanket available in two weights, both very reasonably priced. Cocoa solids 55% minimum. Ingredients: cocoa mass 43.5%, sugar 43.5%, cocoa butter 12%, emulsifier: soya lecithin <1%, natural vanilla flavour <1%.
FAQs about your Emma Hug weighted blanket
The dimensions put it somewhere between a single and double duvet which is a good size, but there’s no choice of weights. And while it’s a nice, premium fabric, it doesn’t have the cosy, snuggly feeling that you get from some of the other blankets.
Finally, the constant pressure of the weighted blanket can help reduce the racing thoughts that often accompany anxiety and depression. In terms of the difference the Move makes for sleep, one buyer wrote, “ I have one of these and I love it! I often feel anxious for no reason, but using this sleep pod has made all the difference in my ability to fall and stay asleep.” We explore weighted blankets for children in the FAQs of this article. People with heart disease or respiratory problemsIf your blanket is hand-washable, fill a bathtub or large sink with lukewarm water and soap. Gently massage the soap into the blanket until it is evenly distributed, and then rinse well. No matter your budget, there’s a weighted blanket out there that’s right for you. Weighted blankets UK discount codes The blanket itself is 150cm x 200cm meaning that it’s ideal for one person and although it only comes in light grey, it will definitely match most bedrooms. It also only comes in one size at 7kg. Given that a weighted blanket is meant to be 10% of your body weight, this will suit most people but not all. I also found that with a solids night sleep my mood was improved. If you've got the cash spare to invest in a good nights sleep, I personally think this is better than sleep mists and white noise machines.
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