No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form

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He has noticed how much time he has – drinking seemed to take up more hours than it should, either thinking about the experience or recovering from it. Long, lost, miserable days in bed, curtains closed against the sunshine, trying to piece together the night before. She had partly been influenced by posts about being sober on social media and in newspaper articles, and her mindset shifted.Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volume to other Easyway titles. Read more about the condition Very Good: A book that has been read and does not look new, but is in excellent condition.

Joanne Midgley, 61, had done a few month-long alcohol-free challenges, just to have a bit of a break from the amount she and her husband were drinking at home, before going back to drinking almost immediately. Dublin","country_id":"IE","country":"Ireland","contact":"01 4061770"}],"Naas":[{"location_title":"Naas, Co. People that don’t drink are classed as boring, but after 30 years of drinking, I think drinking becomes quite boring. There are inequalities within this – he says it tends to be women, rather than men, who are cutting down or giving up, and it tends to be “wealthier, more wellbeing-conscious parts of the population, whereas working-class populations and communities are not, at the same level, exposed to those kind of messages, or are finding it harder to make the change.Hartley, now 49, had tried dry January, and sober October – the month-long campaigns that encourage people to cut out alcohol – but would be looking forward to the following month, when she could “drink my body weight in rosé”, she says.

But I drank heavily just enough – once a month, sometimes more, not often less – to give myself, in the end, crushing, deep, dark anxiety. Whether you find it all too easy be persuaded to have one too many, or you have a loved one whose liking for alcohol is a cause for concern, this is the perfect antidote. Change country: -Select- Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Bahamas Bahrain Barbados Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Finland France French Guiana French Polynesia Gabon Republic Gambia Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Israel Italy Jamaica Japan Jordan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Namibia Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Niger Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Reunion Romania Saint Helena Saint Kitts-Nevis Saint Lucia Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Sierra Leone Singapore Slovakia Slovenia Solomon Islands South Africa South Korea Spain Sri Lanka Suriname Svalbard and Jan Mayen Swaziland Sweden Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uzbekistan Vanuatu Vatican City State Venezuela Virgin Islands (U.

Now she can drive to the other side of the city, rather than having to plan how to get back after a drink or – more likely – just remaining near home. I was that person when I was drinking who was gutted if somebody turned up and they were on antibiotics or they were pregnant. Several factors lie behind this, according to Richard Piper, the chief executive of Alcohol Change, a charity that campaigns to reduce alcohol harm.